I discovered this poster (created by Courtney E. Martin & Wendy MacNaughton) on Maria Popalov’s amazing newsletter ‘BrainPickings’ months ago and when I rediscovered it in my journal this morning it was like a gift. The words have become even more important during these past few weeks:

This is your assignment. 

Feel all the things. Feel the hard things. The inexplicable things, the things that make you disavow humanity’s capacity for redemption. Feel all the maddening paradoxes. Feel overwhelmed, crazy. Feel uncertain. Feel angry. Feel afraid. Feel powerless. Feel frozen. And then FOCUS.

Pick up your pen. Pick up your paintbrush. Pick up your damn chin. Put your two calloused hands on the turntables, in the clay, on the strings. Get behind the camera. Look for that pinprick of light. Look for the truth (yes, it is a thing—it still exists.) 

Focus on that light. Enlarge it. Reveal the fierce urgency of now. Reveal how shattered we are, how capable of being repaired. But don’t lament the break. Nothing new would be built if things were never broken. A wise man once said: there’s a crack in everything. That’s how the light gets in. Get after that light. 

This is your assignment.

Courtney E. Martin & Wendy MacNaughton (Published in Maria Popalov’s Brain Pickings)